Why am I tired all the time?
Last Updated: 17.06.2025 19:54

14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
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- Honey
Listen to uplifting music.
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
- Fruits
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
1. Get natural sunlight as early as possible
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
8. Consume electrolytes after waking up.
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
- Raw dairy
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
- Fish & Poultry
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
Cheers!